![]() Blue Java Banana tree is also container friendly, it can remain as a decorative plant both indoors or in patio. Ice Cream Banana tree can grow in partial shade however full sun is recommended for optimal growth, they produce a high quality flavor fruit, can produce fruit within the first 2 year when planted in warmer regions. Enjoy and harvest your own Bananas right on the comfort your home. Overall, Banana tree Ice Cream is a unique and delicious tropical fruit that can add a touch of exotic flair to any garden or landscape design. Its creamy texture makes it an ideal ingredient in smoothies, ice cream, and other desserts. It is also low in fat and calories.Ĭulinary Uses: The Ice Cream Banana is delicious eaten fresh or used in baking. Nutritional Value: Like other bananas, the Ice Cream Banana is a good source of potassium and vitamin C. Size: The Ice Cream Banana can grow up to 15 feet in height and has large, broad leaves that give it a tropical appearance.Ĭold Hardiness: Unlike many other banana varieties, the Ice Cream Banana can tolerate colder temperatures and can even survive brief periods of freezing. When ripe, the skin turns a pale yellow color. Here are some interesting facts about the Ice Cream Banana:įlavor: The fruit of the Ice Cream Banana has a creamy texture and a sweet flavor that has been compared to vanilla ice cream or vanilla custard.Īppearance: The banana has a unique blue-green color, which gives it its "blue" name. They’re higher in certain nutrients - likeĪntioxidants and vitamin C - but have a lower GI score.The Ice Cream Banana, also known as the Blue Banana or Blue Java Banana, is a tropical fruit tree that is native to Southeast Asia but is now grown in many regions around the world. Yellow bananas have an average GI score of 51, while red bananas score lower on the scale at roughly 45.įollowing a low-GI diet may support healthy blood sugar control and reduce cholesterol levels ( 31, 32, 33, 34).Īnd sweeter than yellow bananas. Lower GI scores indicate a slower absorption into the blood. The GI is a scale from 0 to 100 which measures how quickly foods increase blood sugar levels. Though red bananas are sweeter, they have a lower GI score than yellow bananas. For example, compared to yellow bananas, red bananas ( 8, 31) : Still, the two varieties have a few differences. They’re both good sources of dietary fiber and provide similarly high in calories and carbs. Red bananas are fairly similar to their yellow counterparts. Prebiotics and fiber, which promote optimal digestion and may reduce your risk One study in 170,776 women found that a high-fiber diet - compared to one low in fiber - was associated with a 40% reduced risk of Crohn’s disease ( 30). ![]() One small red banana provides 3 grams of fiber - about 10% of the RDI for this nutrient.ĭietary fiber benefits your digestive system by ( 28, 29):Īdditionally, a high-fiber diet may reduce your risk of Inflammatory Bowel Disease (IBD). One study found that taking 8 grams of fructooligosaccharides per day for 2 weeks increased the population of beneficial gut bacteria by 10 times ( 27). Prebiotics in bananas may reduce bloating, increase the diversity of friendly gut bacteria, and reduce constipation ( 25, 26). Like yellow bananas, red bananas are a great source of prebiotic fiber.įructooligosaccharides are the main type of prebiotic fiber in bananas, but they also contain another called inulin ( 24). Prebiotics are a type of fiber that feeds your beneficial gut bacteria. Red bananas support your digestive system in many ways. Increasing your intake of these two minerals may help One small red banana provides about 8% of your daily needs for this mineral.Ī review of 10 studies noted that increasing your magnesium intake by 100 mg per day may decrease your risk of high blood pressure by up to 5% ( 6).Īdditionally, increasing your intake of both magnesium and potassium may be more effective at reducing blood pressure than eating more of just one of the minerals ( 7). This effect was strongest in people who had high blood pressure at the beginning of the study ( 3).Īnother important mineral for blood pressure control is magnesium. Research shows that eating more potassium-rich foods may help reduce blood pressure ( 3, 4, 5).Ī review of 22 controlled studies found that eating more potassium lowered systolic blood pressure (the top number of a reading) by 7 mm Hg. Red bananas are rich in potassium - with one small fruit providing 9% of the RDI. ![]() Potassium is a mineral essential for heart health due to its role in regulating blood pressure.
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